Ways to Wellness Kits

What is a Wellness Kit?

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A Wellness Kit is a collection of items hand-picked for you by your therapist that you can turn to in tough times. Using this kit can be useful if you are working to improve your mental health because it helps to reinforce the message that there are things you can do to help yourself outside of therapy sessions. When emotionally distressed, it can be difficult to be able to think of coping skills, and other support methods to use in those moments. This is why the Wellness Kit is so helpful; it is something tangible that is created by your therapist and is just for you! It will include wellness items for you to take care of yourself, information on how to use the items to best improve your mental health, and a personalized note from your therapist.

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When you are working on your mental health, intentional self-care is a MUST. Navigating the difficulties in your life and addressing your mental health symptoms can be exhausting, and it can be helpful to have a Wellness Kit available for the times when it’s hard to remember what might make you feel better in the moment.

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